Hours of Operation
Mon – Thur: 6:00 AM – 9:00 PM (24/7 Access)
Fri: 6:00 AM – 8:00 PM (24/7)
Sat – Sun: 9:00 AM – 5:00 PM (24/7)
Holidays & Down Days: (24/7)
View Hours
Attention 24/7 Access Users
Effective September 15, 2025 – all patrons must stop by the Fitness Center front desk to sign the updated Statement of Understanding for 24/7 Access.
✔ Available to Active Duty, Retirees, and Dependents
✔ Required regardless of current registration status
✔ Please refer to DAFI 34-114, Table 3.1 for age restriction policy
Stop by during operational hours to complete your update and keep your access active!
NOTE: The following areas are closed/off limits: Parent Child Area, Sauna, and Indoor Pool.
Fitness & Sports Center
Get Ready to Elevate Your Fitness Game!
Welcome to the McConnell Fitness and Sports Center, your one-stop shop for peak performance. Situated at the west end of the Robert J. Dole Community Center, our dynamic facility stretches over 75,000 square feet of pure fitness excitement.
Embrace a wealth of fitness possibilities, where an array of activities awaits to challenge and inspire you. Our team is here for you 90 hours a week, ready to support your every move. And you’ll have 24/7 access to our state-of-the-art facilities – the ultimate flexibility for your busy lifestyle.
Ready to take the leap? Stop by the front desk to register for after-hours access and let your fitness journey begin. So what are you waiting for? Start today and unleash your true athletic potential!
Make Fitness Goals Then Achieve
Fitness Assessment Cell Testing Tue, Wed & Thur @ 8:00 and 10:00* | Schedule through MyFitness
*We do not offer assessments for members in Self-Testing Units.
Services Offered
Facilities:
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2 Basketball/Volleyball Courts
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3 Racquetball Courts
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Free Weight Room
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Cardio Room
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Spinning Room
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Aerobics Room
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Sauna in all Locker Rooms
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Indoor Pool
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Outdoor Alpha Warrior Rig
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Turf Flag Football/Soccer Field
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2 Softball Fields
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2 Tennis/Pickleball Courts
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Half Mile Running Track
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2 Mile KRA Running Trail
Instructional classes:
- Yoga
- Cycle
- Xtreme Hip Hop
- Mommy and Me
- HIIT
- Strength Class
- H20 Fusion / Water Aerobics
- Step and Sculpt
- Senior Exercise
- Senior Water Aerobics
Intramural Sports:
- Volleyball
- Golf
- Softball
- Flag Football
- Soccer
- Basketball
Special Services:
- FAC Testing
Fitness Pool
The 6-lane, 25-meter indoor pool is open year-round for all customers. Outdoor Rec also offers swim lessons for all ages and skill levels, year-round. More details.
Fitness Classes
You’re welcome to attend any of our classes, including but not limited to Yoga, Cycle, Xtreme Hip Hop, HIIT, Strength, Senior Exercise, and Senior Water Aerobics. Scroll down to view the class schedule below for current times and details.
Outdoor Facilities
The Fitness Center’s outdoor facilities include an Alpha Warrior Rig, a turf flag football and soccer field, two softball fields, and two tennis and pickleball courts. Runners can take advantage of a half-mile track or challenge themselves on the two-mile KRA running trail.
Indoor Facilities
The Fitness Center offers two basketball and volleyball courts, three racquetball courts, a free weight room, cardio room, spinning room, and aerobics room. Locker rooms are equipped with saunas to support recovery and relaxation. An indoor pool is also available for lap swim, lessons, and open swim during designated hours.
Fitness Center Classes
McConnell AFB Running Tracks
Resources
Upcoming Events
Events
List of events in Photo View
