Our Fitness Center, located in the Robert J. Dole Community Center, features the finest in state of the art facilities and equipment. Basketball, racquetball and volleyball courts, as well as an elevated indoor running track, sauna, aerobics and martial arts rooms, Alpha Warrior rig, and indoor lap pool are also available. We also offer personal fitness assessments.
The Fitness Center offers DVDs that can be used in the Aerobics Room, Spinning Room and Martial Arts Room with the televisions mounted in each room. There is also a variety of equipment available for use in each room, including pull up bar, sit up bars, dumbbells, resistance bands, kettle bells, medicine balls, free weights, etc. (Note: These are intended for use by individuals only. These Extreme Conditioning Programs cannot be used by unit/PTL-led sessions according to AFPC.)
Fitness Center Hours
- Monday – Thursday: 6am-9pm
- Friday: 6am-8pm
- Weekends, Holidays, Goal Days & Family Days: 9am-5pm
Phone: (316) 759-4009
24 Hour Fitness Access!
To utilize 24 Hour Fitness Access you must register at the Fitness Center Front Desk during normal hours of operation. You must be a CAC card holder and you will be required to sign a statement of understanding. We have expanded our 24/7 access area!
This will provide a registered user with 24 hour access to the Main Cardio Weight Room, Auxiliary Gym, and Restrooms. CAC card holders, Retirees and Dependants (18 years old and Older) can register now! For Details Call 759-4009/4010
Armed Forces Championships
Indoor Swimming Pool
The McConnell Indoor swimming pool consists of 6 lanes with a distance of 25 meters, and has a depth of 4 feet. Four lanes are open for lap swimming and the other two are for open swim. Senior water aerobics are at 10:00am Monday, Wednesday, and Friday.
Indoor Pool Fall/Winter Hours (September – May):
- Mon – Fri 6 a.m. – 12:30 p.m.
- Mon – Thurs 4:30 p.m. – 7 p.m.
- Sat 12 p.m. – 3 p.m.
- Holiday & Down days Closed
Indoor Pool Summer Hours (June – August):
- Mon-Fri 6 a.m. – 11 a.m.
- Sat & Sun Closed
- Holiday & Down days Closed
** Kids and families are allowed to swim in the Indoor Pool. Children must be potty-trained. Anyone under the age of 15 must have a parent or guardian accompany them at all times.
Basketball Court and Indoor Running Track
Family Exercise Room
Alpha Warrior Permanent Rig
Find the work out that fits you. The Fitness Center has a wide selection of exercise videos for you to choose from, such as:
- Step Aerobics
- Jillian Michaels
- Power Calorie Blast
- Boot Camp
- and Many More!
Fitness Assessment Cell (FAC)
Phone: (316) 759-2422
Learn more, follow the link below:
Intramural Sports Schedule
- Volleyball (Apr – Jun)
- Slow Pitch Softball (May – Sept)
- Flag Football (Aug – Nov)
- Bowling (Contact Tornado Alley)
- Basketball (Oct – Mar)
Contact the Fitness Center for more information at 759-6009.