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“My Journal” Journaling Workshop
August 27, 2018 @ 6:00 PM - 8:00 PM
“The more light you allow within you, the brighter the world you live in will be.” -Shakti Gawain
Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health. It can lead to increased self-esteem.
Join the Library in our “My Journey” journaling workshop on 27 August at 6 pm. We will learn the hows and whys to making a journal and how to follow through. All attendees will receive a journal to take home and make their own! This program is for teens and adults. For more information call the Library at (316) 759-4207.